Originally posted by trippymindfuk
Carbs are what your brain needs to function. You aren't doing your body any good not having carbs
Ketone bodies replace glucose as an energy source. There's studies showing the effectiveness of a ketogenic diet in treating the symptoms of Alzheimer's for example where glucose metabolism in the brain is impaired.
Also reduces oxidative stress in the brain and enhances mitochondrial function, leading to cognitive improvement
Originally posted by trippymindfuk
I'd rather be a little chubby than underweight. I've been skinny where you can see my cheekbones and my ribs and now I got my little gut back and I look much better not looking like I need a cheeseburger lol. I don't mean hella overweight I mean looking like you actually eat. Girls that are anorexic or bulimic look very unhealthy. Don't starve yourself.
Anorexia is healthy and correct, everyone should be skinny
Originally posted by Bradley
I want to be hard to hit with projectile weapons
That's a good goal and will turn out useful. I want to know how to throw a jaw punch that will knock a mf out. I'm 5'6" and all of maybe 155 so that might not happen. That's why grandpa told me to bite a nose off in a serious fight lol.