Fried Chicken and Amphetamines, Club Soda and cranberry juice.
Try to reduce salt that you swallow – try not to salt food and eat much reduced
salt items.
• When coming close to sac.[sacrament], two weeks or less stop most salt
consumption. Helps with water flow in body plus MAOI’s.
• Use very little black pepper, replace with cayenne. Use as much hot sauce and
cayenne pepper as possible – avoid Jalapeño everything.
• No items from fast food store.
• No dried meats.
• Reduce beef and pork consumption. Best to avoid pork all the time. If you must
eat beef less than 4oz. per week and none for about two weeks prior to sac.
• Turkey over chicken because of L-Tryptophan. Try to eat very little chicken
compared to turkey – eat neither two weeks before sac.
• Never eat animal glands, hearts, liver and so on. Only muscle mass.
• No Alcohol – No beer, no wine, no distilled (Reason to be given later) None for
two weeks prior to sac.
• Fish raw or cooked, never fried. Try to eat less than one pound a week. Sushi is
good, take care no parasites.
• Take B-complex, B-12 twenty-four hours before, take large vitamin C dose 8
hours before.
• Raw corn, no limit, eat everyday, 1 week before sac, eat around sac. Try not to eat
mush cooked corn – Raw corn
• Try to avoid potatoes, any form.
Avoid fermented foods: pickles, sauerkraut, beers, wines, sake, soy sauce, miso
soup (none for 24 hours before). Any marinated foods for 24 hrs balsamic
vinegar, cooking wines, etc.
• Avoid yeast foods.
• Take no Amino Acid supplements for 4 days before.
• No pharmaceuticals unless emergency (much about this later)
• No soda pop and such.
• As clean as water you can find.
• Never smoke anything unless rare ceremony
• Fast often, once a month or more. Major fast once every 6 months for 1-3 weeks.
• No synthetic sugar or spices – AVOID, AVOID
• Avoid breads unless homemade – even then less than 6 pieces a week.
• Milk – avoid it and all of its derivatives – some cheese once a month – some
yogurt once a week.
• Drink rice milk as often as possible
• Do not get hooked on rice. Even brown organic rice should be eaten only 2 times
per week. Drink as much rice milk as you want.
• Juice often, everyday to stay clean
• no salt
• no meat
• no fish
• no fowl
• no milk
Green vegetables first raw mostly
• some grains not much, oats over others
• much raw corn
• cayenne as much as you can stand or like
• no peanut butter
• no bread (as little as possible)
• no coffee
• no tea
• no soda
• no alcohol
• no dressing for salads other than maoi safe
Day before journey eat carrot soup plain, no milk. 3 days before raw corn on cob to
move bowels, to move bowels each day, 2 days more steamed and raw organic corn. Day
of eat corn six hours before. You can eat carrot soup two hours before. Your bowels
must be soft and moving. You can drink carrot juice and apple juice. Day before eat no
bananas or ripe fruit. No nuts. Only white rice in small amounts. No beans or lentils.
No split pea soup – no salt. No meats for three days minimum. Try not to take advil for
48 hours of your can. Drink a tom of water for three days, two days, and day of. No
drugs for two weeks prior. Raw ginger root can help – organic ginger juice can be
helpful. Ginger and MAOI is safe.
Test first: Take beta-carboline part 2 hours before in smallest effective dose. MAOI’s
wipe out stored B-12 vitamin. Take B-12 before, during, and after. Watch for ear
ringing.
