2021-05-10 at 8:18 PM UTC
You wake eup and eat as many apples as you want (6 LIMIT DON'T FUCKING EAT 7)
at some point in the day you walk .1 milese, eventually increase this to .25, .5, and finally 1 mile
DONT TAKE MOTHER THAN 20 MINUTES I SWEAR TO FUCKING GOD
ur options for lunch, dinner, & treat are water, wateer, water, coffee (prewalk), tea (Drink with family, black or green, NO FUCKING SUGAR, NO FUCKING CREAM)
You may eat 1 appple, orange, or banana (NOT 2), and 1 ambien
U should drink 1 glass of milk before bed if you feel like u did good, half a glass if you didn't acutally go walk or joog or anything.
dont die on me bro, i know this hard to believee, but i like yoou alot.
2021-05-10 at 8:20 PM UTC
ya so hi my name is bradleyb
a n d u r viewin
my moost insulting, helfpful, loving, "yoou really said that?" thread eever
2021-05-10 at 9:50 PM UTC
follow the scrawny diet of mental health induced appetite loss
2021-05-12 at 5:22 AM UTC
"No im noot hungry, i ate ytesterday morning, you got any bud tho?"
2021-05-13 at 8:54 PM UTC
My gums always bleed when I eat a crispy fresh apple...will you peel and slice them for me please?
2021-05-16 at 5:57 AM UTC
all of thee vitamins are in the peel dude
eat to live not live to eat