every fucking day and night my mind wanders into the same recurring thoughts like: dying in my sleep, a truck tire exploding and braining me while driving beside it, neighbours/co-workers spying on me etc
these are all followed by the predictable snowballing anxiety, causing physical responses, causing more anxiety. frustration, anger and bitterness are usual accompaniments.
im in my mid twenties, near perfect health. dying in my sleep is FREAKISHLY unlikely.. etc.
these thoughts are not rational, theyre old and i'm too aware of them, so why won't they go away.
to no success i assumed, and remedied as if this was a byproduct of: -boredom -overwork -level of intimacy -lack of trust -little excersize -undiagnosed medical problems -drug use -diet
doctors are done with me, and irrational anxiety is wrecking my life.
if the medical system has already given up, what are ways for you to unfuck your brain?
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Originally posted by bigthink
every fucking day and night my mind wanders into the same recurring thoughts like: dying in my sleep, a truck tire exploding and braining me while driving beside it, neighbours/co-workers spying on me etc
these are all followed by the predictable snowballing anxiety, causing physical responses, causing more anxiety. frustration, anger and bitterness are usual accompaniments.
im in my mid twenties, near perfect health. dying in my sleep is FREAKISHLY unlikely.. etc.
these thoughts are not rational, theyre old and i'm too aware of them, so why won't they go away.
to no success i assumed, and remedied as if this was a byproduct of: -boredom -overwork -level of intimacy -lack of trust -little excersize -undiagnosed medical problems -drug use -diet
doctors are done with me, and irrational anxiety is wrecking my life.
if the medical system has already given up, what are ways for you to unfuck your brain?
Originally posted by benny vader
sounds like OP needs the GRAY PILL.
this is a gray pill :
gray pills come in protective bronze capsules like these :
you put the bronze capsule into a pill dispenser cartridge that looks like this :
you then shove the pill dispenser cartridge into a pill dispenser that looks like this :
you then administer the gray pill by putting the pill dispensing end of the pill dispenser into your mouth and pull the ''dispense lever'', like this :
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dreams of dying dont mean mortality or your own death but are often metaphors for change or needing to change IIRC. Is it third person viewing your own body or just experiencing the sensation?
What the fuck do you think you're going to do about dying in your sleep anyways?
When its your time, then its your time, theres not a fucking thing you can do about it. Accept that your going to die alone, just like everyone ekse in this world. The quicker you accept that, the less anxiety you will have.
advice so far: >kms >do meth >"just stop being anxious"
Originally posted by Sudo
dreams of dying dont mean mortality or your own death but are often metaphors for change or needing to change IIRC. Is it third person viewing your own body or just experiencing the sensation?
the initial thoughts are always first person, followed by a third person's POV of the aftermath. (e.g. landlord finding my body in two months, paramedics pulling me out of the car etc.)
What would it matter if you died in your sleep? You'd be dead. Lights off, forever. It'll be like before you were born. If you feel like you don't want to die because you still have stuff to do, go do that stuff my nig. Start small, do a little every day and soon you'll have done a lot.
Originally posted by Sophie
What would it matter if you died in your sleep? You'd be dead. Lights off, forever. It'll be like before you were born. If you feel like you don't want to die because you still have stuff to do, go do that stuff my nig. Start small, do a little every day and soon you'll have done a lot.
i think i almóst díed in my sleep once due to food poisoning.
i woke up in the middle of the night really weak and shivering cold and shaking with shortness of breath, extreme slow heartbeat, i thought i had another bout of dengue and high fever until the diarrhoea the next day.
Originally posted by vindicktive vinny
i think i almóst díed in my sleep once due to food poisoning.
i woke up in the middle of the night really weak and shivering cold and shaking with shortness of breath, extreme slow heartbeat, i thought i had another bout of dengue and high fever until the diarrhoea the next day.
Clear yourself out of all psychiatric-type medications and alcohol and then eat 5-7 grams of psilocybin mushrooms by yourself in a dark room. Helps greatly to eliminate negative thought patterns/habits, wipes your slate clean and promotes neurogenesis.
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