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How often, how much, and, what, do you eat in a typical day?
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2019-07-03 at 9:34 PM UTCFolks, Are you getting your 3 squares?
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2019-07-03 at 9:39 PM UTCI eat three meals a day except for a yogurt and serving of POM juice that I have after my morning run.
I eat a lot of vegetables and a little fruit. Lean sources of protein mainly not from animal meat. Whole grains and oats.