2019-05-22 at 1:40 PM UTC
I like meditating, the first time I did it was after shortly after my 10 strip freakout. It was when I broke off from Christianity and solidified what I believe about existence.
At rehab I meditated at the meditation center for two hours in one sitting, and the reason I didn't do it longer was that I had to be somewhere else.
I always get a lot out of it and need to do it more but end up putting it off for over a week at a time. It has a way of centering me and getting me out of dissociating loops and calming my anxieties and greatly reducing my ocd tendencies for about a day. I'm looking to do it at least once daily.
What are your experiences?
