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Drinking Rose
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2019-05-04 at 12:34 AM UTC
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2019-05-04 at 12:35 AM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2019-05-04 at 5:06 AM UTC
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2019-05-04 at 5:35 AM UTCA real nigga only smash pinot grigioThe following users say it would be alright if the author of this post didn't die in a fire!
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2019-05-04 at 5:50 AM UTC
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2019-05-04 at 12:52 PM UTCIve really got to liking wine lately. A customer at work gave me a bottle of cabernet that was apparently like a 94 point Costco exclusive import thingie. Was aged in bourbon barrels. Im not usually big on sauvignon bc its so tart and tannic, and im not wild about that, but this one was only 3 years old, but super mellowed out.I drank like 2 bottles the first night. California has so much good wine though its ridiculous. Even selling dope, I had people try to trade me decent bottles. lol.
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2019-05-04 at 1:01 PM UTCCasper,
Do you know anyone who might have some in depth knowledge of body mechanics? A physical therapist? A trainer? Someone who can give you some good advise as to what would work best for your body habitus. -
2019-05-04 at 1:09 PM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2019-05-04 at 1:09 PM UTC
Originally posted by Technologist Casper,
Do you know anyone who might have some in depth knowledge of body mechanics? A physical therapist? A trainer? Someone who can give you some good advise as to what would work best for your body habitus.
No. Ive been thinking about that. I wish i did. Im going to try to see if Medi-Cal covers legit physical therapy. Bc when i run and stuff (or attempt to run), I can just FEEL that shit isnt right. Muscles are weakened. Different shit is misaligned. The entire body largely runs in straight lines, with different muscle groups in equilibrium. With my hips tilted back and my spine curved in at the bottom and hunched at the top, me center of gravity is all kinds of fucked up. Im hoping i can even fix it at this point. Short of being a in a wonky full-torso back brace for a decade, idk if some of this shit is going to go away -
2019-05-04 at 1:12 PM UTCAnd shit...whatever I did to my wrist when i started with the free weights again.... I really fucked something up. Regular sore muscle wouldve gone away by now. Pops and stuff, but feels pretty much fine until i take a pushup position (with right wrist pushed back), and then put any kind of weight on it. Feels like what i expect a hairline fracture or something feels like. *sigh*
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2019-05-04 at 1:20 PM UTCWell there isn’t much you can do for the scoliosis, and I didn’t think you could do much for the kyphosis, but I’m wrong.
When I moved here, I used to see an older man walking his little dog everywhere. He had a very prominent kyphosis. He’d have a backpack on with weight in it. Then he had a cane-like pole that he ran under both his shoulders and behind his back, basically forcing himself upright. I’ve seen him do this for years now, actually doing it with a new doggy, I’m sure his other one died :-(. Now, he is practically vertical. I’m amazed at his results. It took dedication, but he changed it. -
2019-05-04 at 1:22 PM UTCtry smashing it against a brickwall see if it snaps back into alignment or gotta give up masturbation for a few months or more.The following users say it would be alright if the author of this post didn't die in a fire!
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2019-05-04 at 1:36 PM UTC
Originally posted by CASPER No. Ive been thinking about that. I wish i did. Im going to try to see if Medi-Cal covers legit physical therapy. Bc when i run and stuff (or attempt to run), I can just FEEL that shit isnt right. Muscles are weakened. Different shit is misaligned. The entire body largely runs in straight lines, with different muscle groups in equilibrium. With my hips tilted back and my spine curved in at the bottom and hunched at the top, me center of gravity is all kinds of fucked up. Im hoping i can even fix it at this point. Short of being a in a wonky full-torso back brace for a decade, idk if some of this shit is going to go away
If you've went long periods of time without much physical exercise it could be stabilizing muscles are too weak to support you. Definitely no expert man but try focusing on core and slowly your gait might feel better while running. Really go after lower back, glutes, hip flexor area along with strengthening your entire ab wall. Pro side effect: stronger orgasms. -
2019-05-04 at 2:07 PM UTC
Originally posted by larrylegend8383 If you've went long periods of time without much physical exercise it could be stabilizing muscles are too weak to support you. Definitely no expert man but try focusing on core and slowly your gait might feel better while running. Really go after lower back, glutes, hip flexor area along with strengthening your entire ab wall. Pro side effect: stronger orgasms.
Thats exactly what it feels like, actually. Yeah i went 13 years of heroin addiction without so much as a walk around the block. A lot of sitting. A lot of driving. No cardio, no exercise, and FUCKTONS of drugs. I think that might be exactly what it is. Im also really tall (6'7") and like 362 lb, so when im on the treadmill, if i dont have at least my fingers pressed against the sides of the machine, its just SO uncomfortable to walk more than a couple min. And if i try to not hold onto anything and just walk normally, its intensely uncomfortable.
Aside from doing the bike, Ive been using this machine that you sit in and twist your torso. But its so hard to isolate and not use my back muscles. My legs and back are really muscular from just being the weight and height that i am, but everything else is dogshit- so i find myself "cheating" and using those other muscles when im not concentrating.
I think thats probably exactly what it is though. Instead of putting in that half of my time doing curls and flys and shit (since my rotator cuff is apparently also super atrophied and shit and pop sout of socket when i stretch my arms out in a wide circle...which kind of gives me a clue as to what is probably going on with my other joints like my hips), i might just do what you guys suggested and put all that time into stretching and core strengthening. Bc half the time in the gym when i have to stop- its not because im too tired or i cant lift more or run farther...its just bc the pain is getting too uncomfortable and i dont want to do any more damage.
Im going to put a couple yardsticks against a wall and chart my progress according to how far i can shoot my load.
10/10 wine thread would sample again -
2019-05-04 at 6:13 PM UTCLet’s do a NIS wine tasting!
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2019-05-05 at 10:11 AM UTC
Originally posted by CASPER Thats exactly what it feels like, actually. Yeah i went 13 years of heroin addiction without so much as a walk around the block. A lot of sitting. A lot of driving. No cardio, no exercise, and FUCKTONS of drugs. I think that might be exactly what it is. Im also really tall (6'7") and like 362 lb, so when im on the treadmill, if i dont have at least my fingers pressed against the sides of the machine, its just SO uncomfortable to walk more than a couple min. And if i try to not hold onto anything and just walk normally, its intensely uncomfortable.
Aside from doing the bike, Ive been using this machine that you sit in and twist your torso. But its so hard to isolate and not use my back muscles. My legs and back are really muscular from just being the weight and height that i am, but everything else is dogshit- so i find myself "cheating" and using those other muscles when im not concentrating.
I think thats probably exactly what it is though. Instead of putting in that half of my time doing curls and flys and shit (since my rotator cuff is apparently also super atrophied and shit and pop sout of socket when i stretch my arms out in a wide circle…which kind of gives me a clue as to what is probably going on with my other joints like my hips), i might just do what you guys suggested and put all that time into stretching and core strengthening. Bc half the time in the gym when i have to stop- its not because im too tired or i cant lift more or run farther…its just bc the pain is getting too uncomfortable and i dont want to do any more damage.
Im going to put a couple yardsticks against a wall and chart my progress according to how far i can shoot my load.
10/10 wine thread would sample again
Yeah I've went through cycles of being in top shape and letting myself fall well below a good baseline. So I've went through the process of building back up from basically nothing, and have experienced the pains and setbacks. I have problems with my lower back and always find that getting that entire core area back to where it needs to be is essential before I can really start to build. Once you get to a certain point though it will ease back pain and actually improve posture.
Think I've seen you mention yoga but could be wrong. You should try the broken table and work modifications into it. Will work wonders for your lower back.The following users say it would be alright if the author of this post didn't die in a fire! -
2019-05-10 at 5:57 PM UTC
Originally posted by mmQ Imagine being a kitten and I walk up to you and you're aruxk in a little cage and I'm lokenyeah I want you I want that one and ur lookijg up at me all fucking COGNITIVELY DISSONNCIATED But you know I'm awesome cat dad but also I'm me and I furtively as a cat you know its probably not good but also you know it is
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Do you talk to yourself in real life mmq? Like this^
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2019-05-10 at 6:49 PM UTCI talk to myself all the time. I even kick my own ass at times. Just be cool...and let Life flow Narc. Talk to yourself deeply and maybe you won't ever get arrested again.
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2019-05-10 at 7:22 PM UTCI do talk to myself. Just wondered if mqq did was all.
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2019-05-10 at 8 PM UTC
