If I worked out, I'd just work my glory muscles.

1. 2018-06-16 at 7:54 PM UTC

   #1
   

   Item 9 African Astronaut
   Arms & abs...thats it. I only have so much time & energy.
2. 2018-06-16 at 8:37 PM UTC

   #2
   

   benny vader YELLOW GHOST
   i ma gonna work your glory holes.
   The following users say it would be alright if the author of this post didn't die in a fire!

   • The Self Taught Man, 
   • aldra
3. 2018-06-16 at 8:42 PM UTC

   #3
   The Self Taught Man Black Hole
   Frickin Benny lol
4. 2018-06-16 at 9:16 PM UTC

   #4
   

   Ghost Black Hole
5. 2018-06-20 at 4:36 AM UTC

   #5
   

   Symbiote Yung Blood
   decline presses, standing dumbell chest flys, curls, hammer curls, gorilla row with kettlebells. done
   
   if you want to work your legs, do squats. no squat rack, just grab two weights, hold them above your shoulders, and squat
   
   abs come from low body fat. too much ab work makes your stomach bigger, not tighter. no crunches ever/ maybe some glute work. chicks dig glutes
6. 2018-06-20 at 4:56 AM UTC

   #6
   

   benny vader YELLOW GHOST
   exercises are obsolete.
   
   i use crampxercise. i just tense my muscles real hard until they cramp and then i just sit there and let them work themselves out.
   
   the results after just two weeks is amazing. but ofcos this hurts alot so its only for the betas.
7. 2018-06-20 at 4:57 AM UTC

   #7
   

   aldra JIDF Controlled Opposition

   Originally posted by benny vader exercises are obsolete.
   
   i use crampxercise. i just tense my muscles real hard until they cramp and then i just sit there and let them work themselves out.
   
   the results after just two weeks is amazing. but ofcos this hurts alot so its only for the betas.

   
   self-resistance training can be pretty effective
8. 2018-06-20 at 5:08 AM UTC

   #8
   

   benny vader YELLOW GHOST

   Originally posted by aldra self-resistance training can be pretty effective

   
   i kno. and those that are reflex triggered are the best kind.
   
   my coughxercise gave me great abs. i just hope huffing nigger pepper power doesnt have any bad side effects,
   
   except coughing.
9. 2018-06-20 at 5:31 AM UTC

   #9
   

   Ensign Galm African Astronaut [specifically erupt this tetrachloromethane]

   Originally posted by Symbiote decline presses, standing dumbell chest flys, curls, hammer curls, gorilla row with kettlebells. done
   
   if you want to work your legs, do squats. no squat rack, just grab two weights, hold them above your shoulders, and squat
   
   abs come from low body fat. too much ab work makes your stomach bigger, not tighter. no crunches ever/ maybe some glute work. chicks dig glutes

   
   Fuck abs. You basically have to suffer for them. Just get fit and don't worry about tone