Good lifting advice from David Duke

1. 2018-04-02 at 7:13 PM UTC

   #1
   

   GasTheKikesRaceWarNow Houston [this unquestioningly unfrequented clast]
   
   
   This is actually a really great talk. Goes into all I learned lifting. Duke is 67 and still looks great, and really knows his shit.
   
   https://media.zencast.fm/liftwaffe-inagural-podcast-launch/episodes/28
   Pull on you hood and give it a listen.
2. 2018-04-02 at 7:17 PM UTC

   #2
   

   GasTheKikesRaceWarNow Houston [this unquestioningly unfrequented clast]
   
   Obligatory.
3. 2018-04-30 at 6:41 PM UTC

   #3
   tee hee hee Naturally Camouflaged [slangily complete this slumberer]
   I'm highjacking this thread.
   
   Henceforth, this will be the daily exercise thread.
   
   You post here your daily exercises.
4. 2018-04-30 at 6:50 PM UTC

   #4
   The Self Taught Man Black Hole
   "Only faggots lift"
5. 2018-05-01 at 12:17 PM UTC

   #5
   tee hee hee Naturally Camouflaged [slangily complete this slumberer]
   I did 3x 30 crunches and then got lazy so I stopped. 😛
6. 2018-05-01 at 5:42 PM UTC

   #6
   The Self Taught Man Black Hole
   I want to like David Duke but at the same time I can't because he's probably controlled opposition
7. 2018-05-01 at 5:48 PM UTC

   #7
   tee hee hee Naturally Camouflaged [slangily complete this slumberer]

   Originally posted by Hikikomori-Yume I want to like David Duke but at the same time I can't because he's probably controlled opposition

   
   I see.
   
   But did you exercise yesterday for health?
8. 2018-05-01 at 5:51 PM UTC

   #8
   The Self Taught Man Black Hole

   Originally posted by tee hee hee I see.
   
   But did you exercise yesterday for health?

   
   I walked 7+ miles while playing Pokemon Go
9. 2018-05-04 at 6:16 PM UTC

   #9
   tee hee hee Naturally Camouflaged [slangily complete this slumberer]
   ^well done!
   
   I'm going for hot yoga and a swim on Sunday :)
10. 2018-05-04 at 6:21 PM UTC

    #10
    

    Archer513 African Astronaut

    Originally posted by GasTheKikesRaceWarNow

    
    I feel sorry for the bearded bear in the background...the one with the moobs
    
    He feels like a loser 🌹
11. 2018-05-04 at 7:20 PM UTC

    #11
    

    Soyboy African Astronaut [relevantly rival my dehydroretinol]

    Originally posted by Archer513 I feel sorry for the bearded bear in the background…the one with the moobs
    
    He feels like a loser 🌹

    
    That's Mike Enoch. He used to be a computer programmer, and doesn't do fitness.