Instead of balling your fists when you run, have your fingers unfurled and to your sides then bring them up to the side of your chest after each running step... not blinking helps you run just that bit faster although I've not timed it properly yet.
So yeah this is my method for out running blacks and the 5-0...
Wow great thread. I would like to improve on a couple things.
When you run with the butter finger technique (Way to not name your running style) ur gonna take ur butter knives and try to slash at the air Your biceps only move 20 degrees or so. and then you karate chop 45 on the way down and as you lift your arm back up you do it opposite of your left leg rising, you should feel it in your abs.
If you are running on a dry, flat surface and wearing shoes or boots, try to lift off the ground, as you push off with your legs.
IF you can do it fast and are tall, you can effectively run like a deer
think about this, as you're gliding through the air at 12MPH (about the fastest I can sprint for a tenth of a mile on a tredmill, probably less on foot by 1-3mph)
also it helps to be at least semi familiar with how the olympians run their sprints and try to match their form as best as you can
remember u only need to keep this speed for 2-5 blocks before you need to tuck behind something, prepare if they close up on you, and as soon as you can repeat the sprinting as fast as you can until u feel safe
i run like a deer when i'm scared and feel it in my calves and abs most running the standard butter knive but watch out ur pants will fall down even with a belt on cuz u got like no air in your lungs and your body's all stretched out
u can practice on a treadmil but if ur large (6', 190lb) ur gonna make this loud ass stomping noise everytime your foot lands on the treadmill i used to do it at the YMCA
tldr; run like a deer if u can to escape the police and people that have revenge against u on they mind
& at like 4.8MPH short people have to start running when a 6 person can just power walk and then at like 5.5 the middle guy has to start running and the short guy is like ard going and the 6' big dick mufucka is just passively jogging and they keep going till they're all running and then just the tall guy can go like 9pm the same way as the lil dick midget was goin full speed same form at 7mph
