2017-04-19 at 7:09 PM UTC
Zanick
motherfucker
[my p.a. supernal goa]
I see all these gyms filled with fit people, just lifting their body weight and paying way too much to do it. Can't I just do crossfit at home? What makes it any better than a traditional gym membership?
2017-04-19 at 7:11 PM UTC
It is a retarded fitness cult full of people improperly exercising like fucking morons. It "works" for the same reasons that cults work, and they literally have cult like techniques to make their members work out and compete. It is shit. Just do some normal exercises with good form, or buy some kettle bells and look up kettle bell exercises.
2017-04-19 at 7:13 PM UTC
Zanick
motherfucker
[my p.a. supernal goa]
I have a kettlebell and it's actually lots of fun, like dancing with a heavy infant corpse
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2017-04-19 at 7:18 PM UTC
If you want to do more, get a chin-up-bar, attach it to a doorframe and look up calisthenics. Bodyweight fitness can be a tonne of fun, and it can be fast too.
Also, look up HIIT (High Intensity Interval Training). IMO it is the single best way to work out if you're looking to improve your cardio. Basically, you work out hard until you collapse. You can do an asskicking HIIT routine in 20 minutes a day and get in shape in like 2 months.
2017-04-19 at 7:20 PM UTC
Zanick
motherfucker
[my p.a. supernal goa]
I've had good results with HIIT in the past, but I'm skeptical about those door frame bars. Do they often slip or cause damage to the frame? Do I need to get a decent one, or will one of those Walmart brands to the job?
2017-04-19 at 7:23 PM UTC
Idk I bought one I think off Amazon, and it works fine for me... But tbh i cant really say for everyone's doors. If you live in a condo, it might fuck up your shitty cheap doorframe.
