^your personality looks awful you welfare faggot, you need to step up your game and quit being a hater, faggot. Keep it moving, you're a very negative person. This thread is about tips, not about being a beta like enter.
I've stuck to my weight lifting schedule (5 days a week) for almost 2 months now. The fact that you need to come here for advice for something I can do easily just proves once and for all I am better than you. Yah faggot!